Showing posts with label Friendships. Show all posts
Showing posts with label Friendships. Show all posts

Thursday, September 13, 2012

Thursday Thought



"Do not save your loving speeches
For your friends till they are dead;
Do not write them on their tombstones,
Speak them rather now instead.

- Anna Cummins

Monday, September 10, 2012

Monday Motivator: Meeting New People

Are you interested in establishing healthy friendships, but don't know where to begin?  I find many women struggling to meet new girlfriends feel stuck in one of two situations.  They either live in a large city that makes meeting new people intimidating or they live in a small town atmosphere where the community is "clickish" and not very welcoming of new friends.

Either way, I have found a fail proof formula for finding and socializing with new people.  Make a list of interests, hobbies, and activities you enjoy.  It can be as simple as reading or as adventurous as skiing. Now go to google and type in your interests with your city.  You should be able to find clubs, organizations, classes, etc. related to your interests.  Most often the people who join these activities participate in hopes of meeting people with shared interests.  So you will already have something in common and will hopefully be meeting people excited to meet you.  Easy!

As you begin searching for your hobbies and interests, keep an open mind.  You don't have to be an expert in any particular area to join a group.  In fact you may find a class related to something you know nothing about, but have always been curious to learn.

Most people feel a little nervous when starting something new. It is a normal feeling to have and everyone of the women in the group has been there and can relate.  Remind yourself it is normal, but the benefits of pushing through the nerves and meeting new friends far outweighs the costs of loneliness!

Tip:  City Recreation websites are a great place to find unique and affordable activities.


Friday, September 7, 2012

Friday Featured Resource

Confidence Coalition

 

The following facts were provided by the Confidence Coalition, founded by the Kappa Delta Sorority.  They have lots of great resources for females of all ages.  Whether your interested in information for yourself, your child, teen, or friend, I encourage  you to explore their site @  http://www.confidencecoalition.org/

 Have a great weekend and be sure to spend some time with your girlfriends! 

 

 

Everything You Want to Know about International Women's Friendship Month


What?

In 1999, Kappa Delta Sorority created National Women’s Friendship Day for all women. The holiday was so popular that it was expanded in 2009 to a month-long celebration. Now women celebrate International Women’s Friendship Month (IWFM) the entire month of September.

Who?

IWFM is celebrated across the world by individuals, women’s groups, companies, retail businesses and others. All women are encouraged to participate.

How?

Women celebrate in a variety of ways. Some women send cards or call their friends. Others have celebrated with spa days, weekend retreats, luncheons, etc. Some women incorporate a community service element to their celebrations. One women’s group collected toiletries for military women serving in Iraq. Another group of friends ran in the New York City Komen Race for the Cure in memory of a friend. Every woman and every women’s group can celebrate International Women’s Friendship Month during September. From the simple to the more complex, there are countless ways to celebrate our women friends!
Several businesses and organizations have promoted the holiday. Supporters have included Avon’s mark cosmetics, Maidenform, General Foods International, Karen Neuburger, Vera Bradley Designs, Suzy’s Zoo, Pink Magazine, My Charmed Life, B.Sweets Chocolate, Seasons and Sentiments, love is respect National Teen Dating Abuse Helpline, The National Domestic Violence Hotline and more. Local boutiques and salons across the country have held special events and sales. In the past, a shopping district in Philadelphia, Pa., held special events, including a fashion show at Talbots and book signings at Borders bookstore.

Why?

With a membership of more than 230,000 women, Kappa Delta knows the value of women’s friendship. Kappa Delta created International Women’s Friendship Month to acknowledge the importance of friendship among women. We encourage women to take the time to show appreciation for the friendships they sometimes take for granted. We hope women will develop and nurture their friendships with other women throughout the month of September each year. And Kappa Delta is not alone in its belief in the power of women’s friendship:
  • We all know that friendship can make us happier, but now we know that friendship can make us healthier.  Studies have found that social ties reduce our risk of disease by lowering blood pressure, heart rate and cholesterol, major risk factors for heart disease. A landmark UCLA study found that when a woman engages in “tending and befriending,” her body, unlike a man’s, releases more oxytocin, a chemical that counters stress and produces a calming effect. From the famed Nurses’ Health Study from Harvard Medical School, researchers concluded that not having close friends or confidants was as detrimental to your health as smoking or carrying extra weight. “There’s no doubt,” says Dr. Klein, “that friends are helping us live longer.”
  • A nationwide survey released June 2006 found a sharp decline in friendships. The study’s co-author, Lynn Smith-Lovin, a sociologist at Duke University in Durham, N.C., said, “From a social point of view, it means you’ve got more people isolated.” Weakening bonds of friendship can have far-reaching effects. Among them: fewer people to turn to for help in crises like Hurricane Katrina, fewer watchdogs to deter neighborhood crime and fewer participants in community groups. By encouraging women to place value in their friendships with other women, International Women’s Friendship Month is meant to turn the trend around.
  • When life gets busy, women’s friendships are one of the first things to go. Life is full of deadlines, meetings, appointments, play dates and dinner dates, but it’s important to keep friendships a priority. According to Dr. Josselson, PhD., co-author of “Best Friends: The Pleasures and Perils of Girls’ and Women’s Friendship,” “Women should be careful and NOT put their girlfriends on the back burner. Every time we get overly busy with work and family, the first thing we do is let go of friendships with other women, push them right to the back burner. That is really unfortunate because women are such a source of strength to each other. We nurture one another.” It’s important to keep our friendships a priority.
  • Women friends have played important roles in the history of our country. The cause of women’s suffrage and many other good causes have been born out of the friendship of women. In a speech, Harriot Stanton Blatch speaks about the friendship between her mother Elizabeth Cady Stanton and Susan B. Anthony:  “When the cause for which you have worked shall be victorious, then, as is the way of the world, will it be forgotten that it ever meant effort or struggle for pioneers; but the friendship of you two women will remain a precious memory in the world’s history, unforgotten and unforgettable.” From women’s shelters to women’s business associations, women friends have joined together to make a difference in our country.  
  • Women have a great impact on the economy. Women contribute $3.5 trillion to the U.S. economy annually, according to Women’s Consumer Network. “Women do 85 percent of the shopping in America. We buy 50 percent of all the cars. We spend 81 cents of every dollar spent in the grocery store,” says Melissa Moss, president of the Women’s Consumer Network. Women do most of the shopping, and quite often, they shop with friends.  Further, most women’s consumer choices are influenced by advice they receive from other women.  
  • Women make up a large segment of the labor force. In 1920, women represented less than 20 percent of the total U.S. labor force. Today 56 million women workers make up 45 percent of the nation’s civilian work force.  There’s no doubt about the important role women play in the success of businesses and organizations nationwide.  A USA Today article (Dec. 1, 2004), reported that “best friends are good for business” and that “employees with buddies at work are more ‘engaged.’”
  • Women’s friendship is a “hot topic.” Flip through almost any magazine and you will find an article that acknowledges the importance of women friends. We’ve all seen the headlines: “Real Women Tell What Keeps Them Close,” “Friends Share Parenting Advice” and “17 Steps for Having Friends for Life.” Broadcast news and television programs are no different. Surf the channels on any given day and you will find programs where two women friends join forces to make a difference in their community…close friends reunite after years of separation…two friends get makeovers for their class reunion. Women look for programs that offer support and encouragement, stories that reflect their lives and interests.
More? Visit womensfriendshipmonth.com or call 800-536-1897.

Thursday, September 6, 2012

Thursday Thought



"A friend is someone who knows the song in your heart, and can sing it back to you when you have forgotten the words." 

- Sent by Donna Roberts

If you love this quote as much as I do, be sure to click the link below to share this with friends via the social media of your choice (email, twitter, facebook, etc.) !

Tuesday, September 4, 2012

Tueday Tool

Relationship Evalation

I've talked a lot about balancing out relationships in your life.  Looking at these concepts in black and white on paper can be very powerful.  Here are the instructions for your Tuesday Tool:

1.  Get a piece of paper and draw a circle in the middle.  Inside the circle write YOUR name.
2.  Draw circles outside of this circle to represent important people in your life.  Use as many circles as you need.  Write the names of these people in each circle.  **Some people include pets.
3.  Draw two lines connecting each outside circle to the circle with your name.
4.  Draw arrows on the first line to represent how much you give (physically, emotionally, mentally).  Use more or less arrows to express more or less time and effort.
5.  Draw arrows on the second line to represent how much support your receive from each individual (physically, emotionally, mentally).  Use more or less arrows to express more or less time and effort.
6.  Evaluate the balance in your relationships.

Below is an example.  What was is like for you to see these results on paper?  Please share your thoughts in the comment section.