Listen to your favorite song today!
It has been shown that music has the ability to lower high blood pressure, reduce muscle tension and physiological factors associated with anxiety and depression. So if you, or your child, are feeling worried or sad, then sing out loud to your favorite songs.
One song that holds special meaning and creates a sense of pride for military children is Lee Greenwood's "Proud to Be an American," which is sung at the end of most military shows (Tops in Blue, USO, 4th of July fireworks, etc.). Ask your child what they think about when they hear that song, and share with them what that song means to you.
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