Conquering Anxiety in 2014

Anxiety is a natural emotion we all experience.  It is a crucial emotion that allows us to know when there is a potential threat.  We need it for survival.

However, when anxiety is heightened, often due to irrational beliefs, worry becomes excessive and exhausting.  Anxiety disorders are the number one mental health issue for women in the U.S. and often leads to depression.  Generalized anxiety, phobias, obsessive compulsive disorder, and panic attacks are all forms of anxiety that have the ability to impair lives in a variety of ways.  

If you are someone suffering from anxiety, we want to kick off 2014 by helping you begin to conquer this challenge.  We encourage you to make the decision today to actively seek peace of mind. Please join our blog to receive a month full of resources related to coping and managing anxiety.