If you have suffered from anxiety, there are many different techniques that can help to reduce symptoms. Did you know that many times anxiety also includes having low self-esteem? Sometimes, even after reducing symptoms, your lower self-esteem may continue. Here are a few tools to improve your self-image.
· Make small goals that you can succeed in.
· Learn how to handle conflicts and know that your thoughts and
feelings are important.
· Increase positive self-talk about yourself and your abilities.
· Find a support group.
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