From Thanksgiving to the New Year there are multiple tasks to be done with tight deadlines. It is a perfect recipe for stress and feelings of being overwhelmed. This is especially challenging for those coping with grief. If you are experiencing a loss this holiday, be sure sure to set realistic expectations for yourself. You may not be able to do as much this season as you have in the past. Be empathetic with yourself and understand you have a lot one your plate emotionally.
Here are five tips to surviving the Holidays:
- Take Breaks- It is important to take care of yourself. This can be done by meditating, taking a nap, going for a walk alone or anything else that you find soothing. Sometimes even just a few minutesof self-care is all you need.
- Exercise- When we get active it releases endorphin's that provide your body with feel-good neurotransmitters.
- List- Make two list. One of things that you NEED to do and one of things you WANT to do. Go back and forth on doing something from each list. This helps you keep things balanced.
- Support- The most important part of surviving the holidays is finding a support system. Consider who you can call on for a good laugh, someone who will just listen, someone to give advice, someone to show you affection, or someone who can relate. Different people in our lives offer different types of support. Allow yourself to benefit from each of the gifts they bring to your life.
- Seek Help- This time of the year brings about depression in a lot of people. Seeking help from a therapist (PYM is located in Melbourne Florida) can help you overcome holiday stress.
- Say NO- It is okay to say no. Cutting down on the things you need to do can reduce your stress.
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