Tuesday Tension Release: RELAX. RELATE. RELEASE.

Feeling stressed or overwhelmed and you don't know what to do? Remember these 3 Rs: RELAX. RELATE. RELEASE.

RELAX: You are not the only one that is, has, or will ever experience what you are going through right now...it will get better!

RELATE: Find someone that you can trust to talk with like a family member or friend.  It may be necessary to speak with a mental health professional who can help you identify the source of your stress and guide you to finding the best solution(s) in a non-judgemental, confidential and safe environment.

                                             RELEASE: After you have talked with someone about what is stressing you, release the problem (stop focusing on it) and embrace the solution (carry out the actions needed for resolution). 

                                                                            Be Blessed...